Summer is peak family vacation season, but the travel itself can be stressful for parents and children. Crowded airports, long car rides, delayed flights, traffic, disrupted sleep, and unfamiliar places can quickly overwhelm kids.

“Travel can be exciting, but it is also a lot for children to take in,” says Dr. Christopher Blank, a psychologist with Boys Town Behavioral Health. “Changes in routine, long waits, new places and stressed adults can all affect how kids respond. When parents prepare ahead of time and stay calm, children are more likely to feel supported.”

Before leaving home, Dr. Blank encourages parents to walk children through the day in simple terms. That may include what will happen at airport security, how long they may be in the car, what it means to wait at a gate, or what to expect when staying in a hotel or with relatives.

Packing with comfort in mind can also help. Snacks, water, a change of clothes, headphones to help with noise and overstimulation, a jacket or sweatshirt, and a few familiar activities can make a long day easier. For younger children, a favorite stuffed animal, blanket or small toy can offer reassurance in a new place.

“Children do better when they know what is coming,” said Dr. Blank. “The day may not go perfectly, but giving kids a sense of what to expect can help them handle the parts that are hard.”

Dr. Blank also encourages parents to build in extra time when possible for traffic, security lines and other possible delays, especially during busy summer travel weekends. Rushing can increase stress for adults, and children often pick up on that tension.

“Parents set the tone,” said Dr. Blank. “If traffic is bad or a flight is delayed, kids are watching how adults respond. Staying calm, taking breaks, and adjusting the plan can help children learn how to manage frustration.”

Boys Town South Florida reminds families that with a little planning for the moments that may be the hardest, patience, and flexibility, summer travel days can be more manageable.