Spring break is just around the corner for many Floridians offering a chance to relax, explore, and spend more time with family. So, how do you make sure your vacation stays memorable for the right …
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Spring break is just around the corner for many Floridians offering a chance to relax, explore, and spend more time with family. So, how do you make sure your vacation stays memorable for the right reasons? With a little preparation, you can help minimize stress and reduce the risk of health-related issues impacting your vacation.
Here are five tips to help your vacation run more smoothly:
o Consider a wellness checkup with a primary care doctor before leaving to talk about travel plans, including any recommended vaccinations for overseas travel.
o Consider packing a portable health kit with items such as anti-inflammatory pain relievers, first-aid supplies, earplugs, sunscreen and sunburn relief, motion-sickness remedies and insect repellents.
o Prior to traveling, take time to review your health insurance plan and confirm what it covers.
o Talk to your health plan to understand your options for accessing any needed health care services while traveling through an in-network provider. Many health plans cover virtual care which can help you conveniently and quickly access care on the road.
o For additional protection abroad, SafeTrip travel medical plans from UnitedHealthcare Global may cover the cost of medical care and offer additional services. These may include direction to appropriate facilities and coordinated care with local health providers and 24/7 support.
o Before any trip, refill medications and pack extra doses in case of travel delays.
o When traveling by airplane, always pack medication in carry-on luggage to help ensure access.
o For international travel, be sure to check prescription drug restrictions for each country to help avoid the risk of medications being confiscated.
o Get lots of rest before a trip.
o Drink plenty of water before, during and after flights.
o Get plenty of sunlight during the day, which can help to reset the body’s internal clock.
o Proper sleep can help strengthen the immune system, better regulate appetite and aid in recovery from injury.
o Incorporating physical activity into sightseeing is one strategy for staying active.
o Using a fitness app may also help.
